Study Links Maternal Smoking to Autism in Kids

Posted by Hub Health on 5/18/2012 at 7:22AM | No Comments

A new study says smoking while pregnant increases the risk for high-functioning autism. Although the chance was only slightly higher, (11 percent of moms of kids with autism spectrum disorder smoked while pregnant), but researchers said it was still considered a 25 percent increased risk … just another reason to stub out the cigarette.  [Health.com]

 

Gone But Not Forgotten, Once-Promising Drugs Could Get a Second Chance

Posted by Hub Health on 5/16/2012 at 5:15AM | No Comments

There may be a second life for once-promising drugs that were cast aside by the pharmaceutical industry. The government is urging pharmaceutical companies to find new ways to use these castaways, perhaps to diagnose conditions they were not originally intended for, and The National Institute of Health is looking to match large drug companies with new researchers to work toward this goal.  [WSJ]

Blame Email if You’re Feeling Stressed (or If You Have Any Other Problems That Need a Scapegoat)

Posted by Hub Health on 5/15/2012 at 9:03AM | No Comments

It’s no news flash that technology is capable of negative side effects. But a recent study shows that email alone is a large stress factor and that people who take email “vacations” are in better shape. Those who don’t check their email on a regular basis at work are not only less stressed but more productive, too. Researchers believe the whole practice of in-office email needs to change. “We suggest doing what we call batching e-mails, where organizations send e-mails once or twice a day, rather than continually, so employees know not to check their e-mail every 10 minutes.”  [NYT]

Prediciting Who Will Have a Heart Attack — And Who Won’t

Posted by Hub Health on 5/14/2012 at 10:13AM | No Comments

Boston cardiologist James Muller has made it his mission to be able to predict heart attacks in patients. He has “developed a tool that analyzes deposits of cholesterol called plaques that accumulate in the coronary arteries and are the telltale signature of the disease that causes heart attacks.” But Muller says he is still in the process of testing the tool to see if it will be effective on a large population. If Muller can take some of the guesswork out of the world’s leading killer, it could revolutionize the treatment of heart disease.  [WSJ]

Milk or Milk Substitutes?

A crash course if you're looking for an alternative to cow's milk.

Posted by Ayla Withee on 5/11/2012 at 10:37AM | No Comments

milk substitutesLooking to replace cow’s milk in your diet? Try out a milk substitute. (Photo via Thinkstock.)

Have you noticed the increasing types of milk substitutes available on the market today? Some of the major types include soy milk, almond milk, hazelnut milk, oat milk, hemp milk, and coconut milk. How do these milk substitutes compare nutritionally to regular milk? Why might you choose a substitute over regular milk?

The amount of people who are either lactose-intolerant or have a milk allergy has created the demand for milk substitutes. While it’s possible for a person to have a milk allergy and be lactose intolerant, these two conditions are different. Lactose is the natural sugar found in milk. Lactose requires an enzyme called lactase in order to be digested, and without that enzyme, your body is unable to breakdown lactose properly. The only way to treat lactose intolerance is to either take lactose out of your diet or introduce more lactase to your body via supplements like Lactaid®. A dairy allergy is quite different: It’s the body’s chemical response to the introduction of any one of the dozens proteins present in cow’s milk. Luckily, plenty of substitutes for cow milk can be found in today’s market. Continue reading “Milk or Milk Substitutes?” »

Six Adductor Exercises to Build Stregngth

Women are up to six times more likely to need extra strength in this target area.

Posted by Lesley Hocking on 5/11/2012 at 7:53AM | No Comments

aerobic exerciseStep aerobics is one way to help strengthen the adductor and abductor muscles. (Photo via IT Stock / Polka Dot / Thinkstock.)

Recently, I was found out that my adductors (the muscles on the inner thighs responsible for hip stability and alignment) and abductors (the muscles on the outside of the thigh) are weak. Pathetically weak, to be exact. Even though I regularly do leg lifts to work these muscles, it wasn’t enough to ward off injury and imbalance. It turns out runners are likely to develop problems with these muscles for several reasons, but one of the most common culprits is running on canted surfaces, especially if you always stick to the same side of the road. Women are at particular risk because of that troublesome Q-angle — the angle from the hip to the knees goes inward, like a V.

Don’t know where to begin with training your adductors? Use this quick guide to make the training manageable. I’ve broken it down into seven daily exercises that can be done in five minutes or fewer. Do one a day, and you’re well on your way to adductor strength.

Day 1: Shallow knee bends. The emphasis on this exercise is alignment, so stand in front of a mirror and bend your knees a quarter of the way down to seated. As you do so, make sure your knee is straight in line with your big toe. If it tends to drop inward, you are a prime candidate for this strength work. This exercise can be done multiple times a day to help train the body as to what proper alignment feels like.

Day 2: Leg lifts. Lying on one side, bend the knee closest to the ground to 90 degrees and lift the other leg straight up toward the ceiling. Do 10 reps on each side. Then bend the knee closest to the ceiling and straighten the other leg, lifting it up toward the ceiling. Do 10 reps on each side, working up to 20 reps in the coming weeks. Adding ankle weights will make this more challenging. Continue reading “Six Adductor Exercises to Build Stregngth” »

Is UMass Medical School the Area’s ‘Best-Kept Secret’?

Posted by Hub Health on 5/11/2012 at 6:15AM | No Comments

There’s no shortage of colleges and universities in Boston, but UMass has been overlooked in terms of medical advancements, it seems. Craig Ceol, a cancer researcher from the medical school, has been working with his team to study skin cancer using zebra fish. UMass’s medical school is the area’s “best kept secret,” overshadowed by MIT and Harvard’s medical schools known for their medical research. Luckily, “research funding has exploded from a scant $2.5 million in 1980 to more than $300 million last year” for UMass’s programs, allowing a new range of talent and the credit they deserve.  [Globe]

Now You Can Fight Cellulite with an Operation

Posted by Hub Health on 5/9/2012 at 8:04AM | No Comments

Cellulaze, a new FDA approved procedure, just came out that claims to get rid of cellulite from underneath the skin. It cuts skin fibers that pull down the skin and melts fat cells that cause bulges, says Jay Kulkin, a doctor at the Women’s Insitute for Health in Atlanta. However, it is all based on a study of just 10 women funded by the company providing the procedure, and the company admits they don’t know how long the effects last. Is it legitimate? Well, it might be a while before we put money into zapping our thighs.  [CNN | NYT]

Vogue Pledges to Start Using Only Healthy-Looking Models

Posted by Hub Health on 5/8/2012 at 4:12PM | No Comments

And we’re all going to start living on the moon.  [ABC]

Should You Hire a Personal Trainer?

How to score your very own aspiring Jillian Michaels on the cheap.

Posted by Sarah Dussault on 5/7/2012 at 11:25AM | 2 Comments

Photo via Jupiterimages/Getty Images/Thinkstock.

Think back to the last few times you were at the gym: huffing and puffing away on the treadmill while across the space, you could see a personal trainer, probably dressed in all black and working one-on-one with a perfect-bodied (at least, from that distance) client. Did you smugly think, I can get that type of body on my own — or did you perhaps feel a bit of jealousy thinking, I wish I could hire a personal trainer?

If you fell into the latter category, let me fill you in. This is a market with already saturated with overpriced gym memberships, and personal training is no different — on average, it’ll usually cost almost a month’s gym fee for a single one-hour session. However, if you venture beyond the standard gym, you can actually score a Jillian Michaels wannabe for less. A trainer is still an an investment and as such, you need to do your research before swiping your credit card. Continue reading “Should You Hire a Personal Trainer?” »